![]() Although there are many ways to implement PAP into workouts, we are still unclear as to the underlying physiology of PAP. Whereas contrast training is a heavy set followed by a relatively lighter set over a period of time, aimed at improving maximum strength with use of submaximal drop sets. half squat and vertical jump), aimed at improving rate of force development or the ability to put force into the ground over a short period of time. Complex training involves a heavy compound exercise, followed by plyometric exercise with similar movement pattern (i.e. This is the underlying mechanism that training methods such as complex, contrast, and French contrast all seem to improve. PAP can be used to improve short-term performance in sprinting, throwing, swimming, and jumping capabilities. ![]() Post Activation Potentiation (PAP) is a phenomenon by which muscular performance is temporarily enhanced as a result of the subsequent conditioning activity.
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